1: 1. Turmeric: Powerful anti-inflammatory, promotes heart health and aids digestion. 2. Cinnamon: Controls blood sugar levels, improves brain function, and fights infections. 3. Ginger: Relieves nausea, reduces muscle pain, and boosts the immune system. 4. Cloves: High in antioxidants, aids digestion, and helps relieve toothaches.
2: 1. Cardamom: Supports digestion, freshens breath, and improves circulation. 2. Saffron: Enhances mood, promotes radiant skin, and aids in weight loss. 3. Nutmeg: Soothes indigestion, improves sleep quality, and enhances brain function. 4. Fenugreek: Regulates blood sugar levels, reduces cholesterol, and promotes milk flow in breastfeeding mothers.
3: 1. Cumin: Improves digestion, aids weight loss, and boosts the immune system. 2. Coriander: Lowers cholesterol, aids in digestion, and promotes healthy skin. 3. Mustard: Relieves muscle pain, boosts metabolism, and enhances heart health. 4. Black Pepper: Enhances nutrient absorption, aids in digestion, and supports brain health.
4: 1. Bay Leaf: Provides respiratory relief, aids digestion, and improves hair health. 2. Star Anise: Relieves respiratory issues, supports digestion, and fights bacteria. 3. Allspice: Alleviates menstrual cramps, boosts immunity, and aids in digestion. 4. Safflower: Promotes heart health, aids weight loss, and reduces menstrual pain.
5: 1. Fennel: Soothes bloating and indigestion, improves eyesight, and promotes lactation. 2. Caraway: Relieves constipation, aids digestion, and helps manage weight. 3. Asafoetida: Reduces bloating and gas, aids digestion, and fights microbial infections. 4. Sumac: Loaded with antioxidants, aids in weight management, and improves heart health.
6: 1. Ajwain: Relieves indigestion and flatulence, improves respiratory health, and enhances metabolism. 2. Dill: Eases menstrual cramps, supports digestion, and promotes bone health. 3. Tamarind: Boosts digestion, eases inflammation, and aids in weight loss. 4. Sesame: Enhances bone health, improves skin health, and supports heart health.
7: 1. Celery Seed: Lowers blood pressure, aids digestion, and reduces inflammation. 2. Juniper Berries: Detoxifies the body, improves digestion, and provides arthritis relief. 3. Poppy Seed: Rich in essential minerals, supports bone health, and aids in sleep regulation. 4. Annatto: Protects against free radicals, promotes eye health, and improves blood sugar control.
8: 1. Vanilla: Relieves anxiety and stress, enhances brain function, and promotes healthy skin. 2. Elderflower: Boosts the immune system, soothes cold and flu symptoms, and aids in digestion. 3. Galangal: Helps alleviate nausea, reduces inflammation, and aids in weight loss. 4. Asparagus: Supports healthy digestion, aids weight loss, and offers anti-aging benefits.
9: 1. Long Pepper: Enhances digestion, supports respiratory health, and boosts metabolism. 2. White Pepper: Improves digestion, aids in weight loss, and promotes optimal brain function. 3. Lovage: Reduces bloating and indigestion, supports bone health, and helps manage hypertension. 4. Black Cardamom: Helps fight respiratory issues, aids digestion, and provides antioxidant protection.