5:
1. Don't consume in excess.
2. 1-2 cups per day recommended.
3. Reduces menstrual pain.
4. Aids in weight management.
5. Contains antimutagenic properties.
6:
1. Avoid low-quality brands.
2. Choose organic options.
3. Supports bone health.
4. Fights against free radicals.
5. Boosts hair and skin quality.
7:
1. Don't steep for too long.
2. Follow recommended time.
3. Aids in digestion.
4. Lowers bad cholesterol.
5. Enhances liver function.
8:
1. Avoid using hard water.
2. Use filtered or spring water.
3. Promotes proper blood circulation.
4. Reduces stress and anxiety.
5. Provides relief from common cold.
9:
1. Don't drink on an empty stomach.
2. Consume with or after meals.
3. Assists in weight loss.
4. Treats acne and skin infections.
5. Improves cognitive function.