1: Start your day right with Mediterranean flavors and a blast of iron. These quick and nutritious breakfast ideas are perfect for busy mornings.

2: 1. Spinach and Feta Omelet: Packed with iron-rich spinach and protein from feta cheese, this omelet provides an energizing start.

3: 2. Greek Yogurt Bowl: Top Greek yogurt with nuts, seeds, and dried fruits for a high-iron breakfast that satisfies your taste buds and nutrient needs.

4: 3. Whole Grain Toast with Hummus and Avocado: Get a dose of iron, healthy fats, and fiber by spreading hummus and avocado on whole grain toast.

5: 4. Mediterranean Quinoa Salad: Whip up a protein-packed salad with quinoa, cherry tomatoes, olives, and a drizzle of olive oil for an iron-rich breakfast.

6: 5. Smoked Salmon Wrap: Wrap sliced smoked salmon, cucumber, and feta cheese in a whole grain tortilla for a savory morning meal rich in iron.

7: Remember, the Mediterranean diet offers numerous health benefits, including a boost in iron intake, making it perfect for busy individuals.

8: Each of these breakfast options provides a nutrient-dense way to incorporate iron into your morning routine while savoring the flavors of the Mediterranean.

9: Remember to consult with a healthcare professional or nutritionist for personalized advice and to ensure these breakfasts align with your dietary needs and goals.