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1. Olives: Packed with healthy fats and antioxidants, olives aid digestion and promote gut health. Enjoy them in salads, tapenades, or as a snack.
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2. Greek Yogurt: This probiotic-rich treat helps balance gut bacteria, improving digestion. Add it to smoothies or enjoy with fresh fruits as a nutritious snack.
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3. Figs: High in fiber and natural enzymes, figs promote regular bowel movements and relieve constipation. Enjoy them fresh or dried for a sweet and healthy treat.
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4. Artichokes: With their high fiber content, artichokes improve digestion and support a healthy gut. Add them to salads or enjoy as a side dish for a flavorful boost.
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5. Chickpeas: Packed with fiber, chickpeas aid digestion by promoting a healthy gut microbiome. Use them in salads, stews, or hummus for a nutritious meal.
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6. Quinoa: This ancient grain is gluten-free and rich in fiber, aiding digestion and promoting a healthy gut. Enjoy it as a base for salads or a nutritious side dish.
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7. Oranges: Loaded with vitamin C and fiber, oranges improve digestion and support a healthy immune system. Enjoy them on their own or as a refreshing juice.
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8. Spinach: Rich in fiber, spinach helps regulate digestion and supports a healthy gut. Add it to salads, smoothies, or sauté for a nutritious boost.
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9. Lentils: High in fiber and protein, lentils improve digestion and promote a healthy gut. Use them in soups, stews, or as a meat substitute for a satisfying meal.