1: 1. Spinach: Packed with nutrients and low in calories, spinach aids in weight loss while providing essential vitamins and minerals.

2: 2. Broccoli: High in fiber and low in calories, broccoli promotes weight loss and supports overall health with its numerous benefits.

3: 3. Cauliflower: A versatile vegetable, cauliflower is low in calories and carbs, making it ideal for weight loss diets or as a healthy alternative in various dishes.

4: 4. Bell Peppers: With their vibrant colors and rich antioxidants, bell peppers are a low-calorie option that aids in weight management and boosts metabolism.

5: 5. Cabbage: Being high in fiber and low in calories, cabbage aids weight loss efforts and supports gut health, making it a beneficial addition to any diet.

6: 6. Kale: As a nutrient powerhouse, kale is low in calories but rich in vitamins and minerals. It promotes weight loss and offers various health benefits.

7: 7. Brussels Sprouts: These little veggies are packed with fiber, vitamins, and minerals, aiding in weight loss and supporting overall well-being.

8: 8. Zucchini: Low in calories and carbs, zucchini is a great addition to weight loss diets. It's versatile and can be enjoyed in various healthy recipes.

9: 9. Carrots: Crunchy and nutritious, carrots are low in calories and high in fiber. They not only aid in weight loss but also contribute to good eye health. Remember, eating a variety of vegetables along with a balanced diet and regular exercise is essential for successful weight loss and overall well-being.